Food healty and unhealty

HEALTHY FOOD

THE PEOPLE SHOULD EAT HEALTHY FOOD FOR STRONG BONES AND HEALTHY TEETH. THE HEALTHEST FOODS FRUITS AND VEGETABLES FOR EXAMPLE THE APPLES , ORANGES , LEMONS AND BANANAS HAVE VERY MUCH VITAMINS. IT'S VERY IMPORTANT FOR OUR BODY. THE PEOPLE DON'T ENOUGHT HEALTHY FOOD EAT AND IT'S USUALLY THE REASON OF MANY ILLNESSES.
WHAT DO I LIKE TO EAT ??

I LIKE THE FRUITS , FOR EXAMPLE , FOR EXAMPLE STRAWBERIES , BANANAS , AND ORANGES . I LIKE SWEETS TOO. THE MOST FAVOURITE SWEET IS CHOCOLATE . SO THAT I OFTEN FORGET ABOUT HEALTHY FOOD . I USUALLY EAT MUSSLI WITH MILK AND CACAO ON BREAKFAST. ON DINNER I EAT SOUP AND SALAD. ON SUPPER I EAT SANDWICH WITH CHEESE AND TOMATOS.



UNHEALTHY FOOD

FOR THE PEOPLE THE MOST DANGEROUS THING IS FAST FOOD WHICH CAUSES PUTTING ON WEIGHT VERY QUICKLY . FAST FOOD DOESN'T HAVE VITAMINS . THIS FOOD DEPENDS THE PEOPLE . FOR FIGURE AND TEETH VERY BAD ARE SWEETS . THOSE HAVE MUCH ENERGY , BUT HAVE TOO MUCH SUGAR .

FOOD ON CHRISTMAS EVE

IN POLAND IN THE CHRISTMAS EVE THE MOST IMPORTANT THING IS TRADICION , SO OBLIGATORY THERE ARE TVELWE MEALS IN THE TABLE . THERE MUST BE VEGETARIAN MEALS FOR EXAMPLE : FISHES , CARP , CABBAGE WITH MUSHROOMS , MUSHROOMS , PASTA WITH POPPY , RICE WITH POPPY , JELLY DESSERT , RED BEET SOUP , BOILED POTATOES , JUICE WITH DESICCATED FRUIT . WITHOUT MEALS , VERY IMPORTANT IS WAFER .






CAKES
LIST :

· 125 g butter
· 125 g sugar
· 2 medium Eggs , beaten
· 1 glass Milk
· 125 g Flour
· 150 g Dried Fuits
· 100 g Cherries

WHAT TO DO :

Whisk together the butter and sugar until pale and creamy , then beat in the eggs a little at a time , with the milk . Stir in the flour , mixed fruit and cherries . Divide the mixture between the cases and bake for 15-20 minutes , until golden and firm . Transfer the cakes to a wire rack to cool .