Pendlay row

English

Etymology

Spread in the 20ยท00s after American weighlifting coach Glenn Pendlay.

Noun

Pendlay row (plural Pendlay rows)

  1. A row variation where the bar is grabbed from the ground for each repetition which forces greater range of motion and precludes momentum.
This article is issued from Wiktionary. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.