Episode 1 (June 12, 2020)

In the first episode, 30 contestants performed a personal preliminary stage and were rated by three mentors: personal traits, group potential were scored by Du Hua, vocal performance was scored by Zhao Zhao, and stage performance was scored by Chen Qiyuan.^[7]

Episode 2 (June 19, 2020)

The contestants are then asked to pick one of six songs for their first group evaluations, with the people with the highest scores allowed to pick first. The six songs are "兰花草" by YinShia, "推开世界的门" by Faith Yang, "Beautiful Love" by Tanya Chua, "得不到的爱情" by Yao Lee, "艾瑞巴迪" by New Pants, and "大碗宽面" by Kris Wu.

Each of the six groups then practice for their respective song, with the performance order determined by the initial stage results.^[8]

Episode 3 (June 26, 2020)

Among the three-member, five-member, and seven-member performance pairings, the members of the losing group may face elimination. During the performance, 500 audience vote between the two competing groups for each pairing. 6 contestants were temporarily eliminated: Wang Zhi, Adia Chen, Zhu Jing, Hai Lu, Liu Yun and Xu Fei.^[9]

Episode 4 (July 3, 2020)

For the fourth round of implementations, the remaining sisters were divided into seven groups of eight. The performance order is decided based on the total of the first-round audience favorite of each group member. The groups practice for the performances, with pre-performances judged beforehand, and the result determines which team will have an advantage in choosing their order of performance.

Episode 5 (July 10, 2020)

As the second round performance commences, and the audience votes determined the final rankings of each team. The top three teams earned "safe team" status and all of its members moved on to the next round. Among the other five "dangerous teams", the four least popular sisters faced elimination.

Episode 6 (July 17, 2020)

After the second round of performance, the three most popular sisters from the audience and the last round of safety team leader became captains of this round. This round of performance was divided into four groups of five people. At the same time, a personal battle was added to opening performance, and each group sent a sister to participate, they were Meng Jia, Wang Feifei, Li Si Dan Ni and Baby Zhang. The four sister representatives from each group challenged four different dance styles (Whacking, Power Jazz, Animation, African Dance) incorporated into the theme song of the show "Ms. Priceless". The votes garnered from their individual performances were added to the team battle to determine their rankings.

Episode 7 (July 24, 2020)

In the performance, the combination with the highest number of votes for individual and team battles all advanced, and the three sisters who ranked lowest in the audience's favor among the remaining combinations are temporarily suspended from the competition.

Episode 8 (July 31, 2020)

For the fourth round performance, the sisters were sorted into two teams of five and a team of seven. The teams configurations remain largely unchanged. As their outstanding performance in the previous round earned them a "safe team" status, Wan Qian's team had the privilege of first pick, and they collectively decided to stay together for this round. Lan Yingying crossed over to fill Wang Likun's space in the previously Ning Jing-led group (led this round by Yisa Yu), while the rest of the sisters automatically form a team of seven, led by Zhang Yuqi.

This round includes two parts, a team performance, and a band collaboration with the popular Chinese pop-punk band, New Pants.

Episode 9 (August 7, 2020)

After the votes for both performances were combined, the Yisa Yu's group came up on top, earning "safe team" status, which meant all her group members automatically qualify for the next round. Wan Qian and Zhang Yuqi's group members faced elimination based on individual popularity votes. For this round, three sisters, namely Cindy Yen, Zhang Meng, and Wu Xin were eliminated.

The group configurations underwent reshuffling for the final time, meaning the groups were to be formed will stay the same for the rest of the competition. The group configuration for the next round was two seven-member groups. The selection of leaders for this round was based on sisters' votes, two sisters with the highest number of votes will automatically become captains of the two groups. After the vote count, Ning Jing became the first leader with the highest number of votes, while Lisi Dani and Wang Feifei were tied at second place. After taking into account individual popularity votes, Li Si Dan Ni became the second leader.

The other sisters were split into two groups to meet the two new leaders, Ning Jing and Li Si Dan Ni, for a quick chat. Both the leaders and sisters can express their intention as to whether or not they would like to join their groups. An obvious popular choice for both groups was Wang Feifei, due to her incredible dance skills and vast girl-group experience, which led both leaders begging for her to pick their groups. The final group configurations are:

Group 1: Ning Jing (Leader), Wang Feifei, Michelle Bai, Lan Yingying, Huang Shengyi, Yisa Yu and Yumiko Cheng

Group 2: Li Si Dan Ni (Leader), Wan Qian, Gina Jin, Baby Zhang, Zhang Yuqi, Isabelle Huang and Annie Yi

Other than these two groups, there will be a third group which consists of 7 sisters who were eliminated, but voted back by netizens. Together they form a "revival group" that will later pose a formidable challenge to the two existing groups.

Episode 10 (August 14, 2020)

The fifth round of performance saw a change in format as the show welcomed back a 7-member revival group. The 7 members were picked from a list of sisters who were eliminated in previous rounds, based on netizens vote, they are:

A Duo(Leader), Meng Jia, Shen Mengchen, Wu Xin, Jin Sha, Zhu Jingxi and Wang Zhi.

This round of performance was divided into two sections. First is an individual battle performance, the show producers provided a list of seven different songs and each member of each group must perform one of them. Li Si Dan Ni and Ning Jing's groups are considered to be Championship Candidate Groups and they will battle against the revival group. In this round, Two teams will take turns for the next song(except order 7), and the sisters from the revival group have the privilege to pick who they'd like to challenge from the Championship Candidate Groups. If the revival group wins this battle on total group votes, they are entitled to a revival spot. Otherwise, they would indicate failure of revival this round, which means only one sister from revival group who had the most votes in individual battle still have chance to revive if the revival team indicate failure of revival for the whole performance.

The rivival group gets one revival spot for their wonderful performance in individual battles.

Episode 11 (August 21, 2020)

The episode shows the second part of the fifth round performance.

The second section is the group performance similar to previous rounds. If the revival group finishes first place, they will be entitled to receive two revival spots, finishing second will give them one revival spot, while finishing last would indicate failure of revival. This time, however, two Championship Candidate Groups have to battle against each other for the only auto-qualification for the final round of performance, which means up to 3 sisters from the danger group (Loser in two Championship Candidate Groups) will got replaced and won't compete for debuting spot. Accordingly, the leader of this group will be rechosen by audience's favorite.

If the revival group finally gets revival spots, then all members from revival group and the danger group will accept audience votes together. one or two or three members who received the least likes from the danger group are out of the final and be replaced by members who received the most likes from revival team. If the revival group indicates failure of revival, then the only sister who still can return will accept audience votes together with the danger group, the one who received the least likes will be eliminated.

Due to the revival group's second-place finish in the group performance, there are entitled to two revival spots. A Duo and Meng Jia successfully revived based on audience votes, while the Michelle Bai and Huang Shengyi faced elimination. A Duo and Meng Jia automatically joined Ning Jing's group. Due to Group Ning Jing's performance. They have to revote for the leader. In those who passed round 5, Fei gets the most likes in audience's votes in last performance, but Fei and her teammates all voted Ning Jing. So the final group configurations for final round of performance are as follows:

Group 1: Li Si Dan Ni (Leader), Wan Qian, Gina Jin, Baby Zhang, Zhang Yuqi, Isabelle Huang and Annie Yi

Group 2: Ning Jing (Leader), Wang Feifei, Meng Jia, Lan Yingying, A Duo, Yisa Yu and Yumiko Cheng

Episode 12 (August 28, 2020)

The sixth round of performance requires each group to perform three songs, two vocal-based and one dance-based. The selection of the songs shall be discussed by each team with the production team. They will then perform each song in groups of 3, 5 and 7.

The episode only showed the number of total votes two teams get, and all sisters won't know who gets more votes until Formation Night.

Episode 13-Championship Group Formation Night (September 4, 2020)

After four months of exciting performances, the time has come to reveal the sisters who will debut as a 7-member group. The selection of the 7 sisters is done through several rounds of voting based on multiple performances throughout the show as well as individual popularity.

Through each of the four rounds, 1, 2, 2, and 2 debuting spots will be given (respectively). Each team earns either 1 or 2 spots each round by getting more votes in the round.

Round 1: The leaders from each team goes up to the podium to announce the number of votes received for each of their three songs performed during Episode 12. Whichever group received the most points combined from the three songs will get one debuting spot. (Ning Jing Group gets the spot)

Round 2: Two teams will compete the number of votes received from online audience for each of their three songs performed during Episode 12. Whichever group received the most points combined from the three songs will get two debuting spot, and whichever group received the most likes for single song will get another debuting spot.(Ning Jing Group gets the spot for most points from one single song, and Li Si Dan Ni Group gets two spots for most points from three songs in total)

Round 3: Two teams will compete the number of votes received from online audience for each of their all shows performed during the previous episodes. Whichever group received the most points combined from all shows will get two debuting spot.(Li Si Dan Ni Group gets the spots)

Round 4: Two teams will compete the number of votes received from online audience for likes to all the members during the whole season. Whichever group received the most points combined from the total likes to members will get one debuting spot.(Ning Jing Group gets the spot)

The seven sisters who Debuted are:

1. Ning Jing

2. Regina Wan

3. Meng Jia

4. Sdanny Lee - X Leader

5. Zhang Yu Qi

6. Yisa Yu

7. Isabelle Huang

There are also 5 individual awards in the season:

X-Leader, for the leader from the group with more debuting spots.(Dany Lee)

X-Sister, for the member who gets most likes during the whole season.(Ning Jing)

The most loved public performance, for the show with most likes from online audiences from last five public shows.(情人 Lover)

Wave Treasure, for the winner of the surfing chart before the Final.(Meng Jia)

Making Waves Role Model, for leading sisters from different professions.

The final night was aired live on Hunan Entertainment Broadcasting Channel as well as MangoTV. Acclaimed journalist and talk show host Yang Lan joined Huang Xiaoming as hosts. Original singer of the show's theme song Li Yuchun aka Chris Lee was present to perform the theme song, flanked by all 30 sisters, in a Victoria's Secret runway-like stage. Other performing celebrities include Cai Xukun, Jason Zhang, NEXT (Chinese band), and a variation of performances from the 30 sisters themselves. Also present were the likes of Li Chen (actor), Yin Zheng (actor), Ayanga, Oscar Sun Jian, Zhou Shen and several key members of the Chinese Women's Volleyball Team.