Formation and early years (1994–1996)

Ninety Pound Wuss was formed by drummer Marty Martinez, guitarist John Himmelberger and bassist Matt "Gunner" Nelson in Port Angeles, Washington in 1994. Lead vocalist Jeff Suffering joined the band shortly thereafter, and was the only original member left in the band when they disbanded in 1999. After signing with Tooth & Nail Records, Matt "Gunner" Nelson departed and was replaced with bassist Jiles O'Neal, who was also a member of the MxPx side project The cooties. Ninety Pound Wuss released their self-titled debut album in 1995, recorded at Robert Lang Studios in Seattle, Washington with producer Bob Moon. The sessions featured drum tech Yuri Ruley, better known as the drummer of MxPx, who the band toured with and opened shows for. Upon release, Ninety Pound Wuss established the group as part of the Christian punk community with a relatively straightforward punk rock sound that included elements of both hardcore punk and pop punk. This combination of styles can be heard on "Something Must Break", the album's best known song due to compilation appearances and a music video. Lyrically, the album expressed their Christian faith in a somewhat one-dimensional way as compared to later releases, frequently mentioning Christ or Jesus. In 1996, Ninety Pound Wuss issued the Kick You Hard EP which included the newly recorded track "Heresy", as well as borrowing "Misplaced Society" from their debut.

Where Meager Die of Self Interest (1997–1998)

Ninety Pound Wuss returned to Robert Lang Studios to record their follow-up, Where Meager Die Of Self Interest, with producer Tim Mac who had previously worked with Babes in Toyland, Today Is the Day and Unsane. The album's writing and recording process would take place during a transitional period, with the band undergoing several line-up changes. Dale Yob (The Cootees, Slick Shoes) replaced bassist Matt Nelson prior to recording, while John Spalding took over for guitarist John Himmelberger midway through the sessions. Due to these changes, Suffering began to take a more active role in the band's songwriting. Where Meager Die of Self Interest saw release on October 28, 1997, and differed drastically from their debut, with the music taking on a much darker post-punk dynamic that also introduced the incorporation of Suffering's keyboard work. In addition to these changes, the vocals would become more frantic and inaudible, yet the lyrics still maintained their beliefs with a newfound sense of maturity, as made evident on tracks like "Queen Maggot" and "Sick and You're Wrong". Along with continued touring in 1998, Ninety Pound Wuss contributed the non-album track "In Silence" to Home Alive Benefit Series: Vol. 3, a split EP with The Captives that included an informative zine outlining the Home Alive anti-violence organization.

Short Hand Operation and breakup (1999–2000)

Prior to their next album, Ninety Pound Wuss would undergo another member change with Matt Johnson (Blenderhead, Roadside Monument) replacing bassist Dale Yob. Shortly after, the band entered Seattle based Avast! Recording Company with producer Steve Kravac, known for his work with Blink-182, Less Than Jake, MxPx and Youth Brigade. The outcome would be their third effort, Short Hand Operation, released on April 22, 1999. The album marked another drastic shift in the band's music by building on the post-hardcore experimentalism and vivid lyrical imagery of their previous offering, with a noticeable increase in both the keyboard playing of Suffering and the guitar effects of Spalding. These factors helped to further evolve the band's post-punk sound, creating the most dynamic album of their career with songs ranging from the chaotic onslaught of "Torment in Tension" and "What I Am" to widely atmospheric tracks like the synth-laden "It Seems So Far Away" and epic album closer "At the End of It All". Satisfied with the final outcome, Suffering referred to Short Hand Operation as "quite possibly ...the best [album] I'll ever record."^[1] To support the release, Ninety Pound Wuss embarked on another United States tour.

Throughout their existence, the group had been active in both the Christian and general-market music scenes; however, their growing displeasure of being associated with the Christian music industry began to take its toll on the band. Suffering was uncomfortable with being part of a marketplace that exploited God and religious beliefs for the sake of personal and financial gain.^[2] Ninety Pound Wuss tried to reject its association with the industry, which proved unsuccessful in part because Tooth & Nail Records, a predominantly Christian punk label, were contractually owed another album by the band. These circumstances lead to the band's breakup in 2000, with Suffering putting simply, "We had a rough tour and nobody wanted to continue playing in the Christian music industry."^[3]