dragon flag

English

Etymology

The exercise name has developed as a reference to the figure of Bruce Lee titled in his most famous Chinese films 龍／龙 (lóng, “dragon”).

Noun

dragon flag (plural dragon flags)

  1. Used other than figuratively or idiomatically: see dragon,‎ flag.
  2. A core exercise consisting of lying face-up, gripping a support over the head and raising the rest of the body below the upper back up to over the face and then backing it down reversely to parallel the ground.
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