How to Fix a Noisy Punching Bag Ceiling Mount

Written By: bilalbutt

Comments: 2

How to Fix a Noisy Punching Bag Ceiling Mount

Difficulty

Easy

Steps

Time Required

15 - 20 minutes

Introduction

Are you tired of people complaining about the sound of your punching bag? Are you worried if you punch hard your neighbors will wake up? WELL WORRY NO MORE!
This descriptive guide will help you ELIMINATE the annoying sound that comes from punching your heavy bag! We will add a Swivel Hook and a Spring which will allow smooth, 360-rotation of the punching bag.

Heavy Punching Bags are known to cause an immense amount of noise/sounds when being used. Most of the noise is caused due to the ceiling mount that the bag is attached to. The ceiling mount used in this guide is: ‘Everlast Heavy Bag Ceiling Mount’. This guide is important because it will help to get rid of the annoying sounds of the punching bag as well as reduce the risk of the bag falling on top of the user while in use.

To avoid potential hazards, make sure to remove the heavy punching bag carefully with the help of someone. Also, when done with the guide, tighten the screws of the ceiling mount appropriately.

Tools

Parts

Step 1

This is how the ceiling bag looks without the adjustments. No flexibility and sturdiness are the causes behind the noise.
This is an unsafe attachment of the bag to the ceiling mount. Too much pressure on the ceiling mount can lead to it breaking, therefore making the bag dangerous to its surroundings.

Step 2

With the help of another individual, remove the punching bag from the ceiling mount.
To prevent the punching bag from falling on its surroundings, place it either flat on the ground or against the wall.

Step 3

Using a wrench or a drive ratchet, remove the hex nut from the hex screw.
Hold the hex nut with a plier for better grip (this helps with unscrewing).
Remove the hex screw from the ceiling mount.

Step 4

Tighten the middle hex screw with the help of a drive ratchet.
Make sure the top hex nut is as tight as possible.
You can hold the TOP hex nut with a plier while tightening the middle hex nut for better results.

Step 5

Reinsert the hex screw back into the ceiling mount. Place the Swivel Hook inside the hex screw.
The Swivel Hook should be attached/connected to the hex screw.

Step 6

Tighten back the bolt screw onto the hex screw.
Using a plier and a drive ratchet, fully tighten the hex screw onto the hex nut.

Step 7

Attach a Snap Hook to the Spring. Use a snap hook to connect the Spring with the Swivel Hook.
Attach the Snap Hook to the Swivel Hook.
This is how the Spring should be connected to the Swivel Hook.

Step 8

Connect the punching bag with Spring. Attach the punching bag snap hook to the Spring.

Step 9

Make sure the punching bag hangs steadily, and all components are tight.

The best way to fix Your Boxing Punching Bags using Ceiling Mount

ALI KARIMI -

Conclusion

To reassemble your device, follow these instructions in reverse order.

Author

bilalbutt

Member since: 21/01/21

169 Reputation

One comment

Tighten any loose screws, bolts, or nuts, and make sure the mount is securely fastened to the ceiling. If the noise persists, try adding some padding between the mount and the ceiling. This can be achieved by using rubber or foam mats, or even by simply placing folded towels between the mount and the ceiling. By taking these steps to fix a noisy punching bag ceiling mount, you can enjoy a more peaceful and productive workout. With the right equipmenta good punching bag and the best starter boxing gloves, you can train safely and effectively, and work towards achieving your fitness and boxing goals.

WesHenry - 17/02/23